Expressive Writing and Trauma Recovery: Psychological and Physical Effects of Terrorist Attack Experiences
Overview
This reflection paper documents the author's personal experience following a terrorist attack and its extensive psychological and physical consequences. The author explores the multifaceted impacts of trauma including anxiety, depression, flashbacks, physical ailments, and lifestyle changes, while examining how the event fundamentally altered their perception of safety and trust.
What this reflection paper covers
- Introduction and immediate psychological impact of terrorist attack trauma
- Emotional and mental health consequences including anxiety, guilt, depression, and identity disorientation
- Physical health manifestations and lifestyle modifications adopted in response to trauma
Preview
Expressive Writing
Name
Institution
Expressive Writing
After experiencing a traumatic event of a terrorist attack a few years ago, it has been the primary cause of stress. My most profound thought about the terrorist attack is the fear of it happening again. The horrifying event not only damaged my will but that of my entire family. My level of fear and uncertainty has increased over the years. Anytime the media reports news of a terrorist attack's active threat, it increases my fear since I know I do not have any control over that particular event, leading to adverse negative psychological effects. The levels of anxiety, guilt, and shame over the attack have to lead to feeling helpless and disempowered. I had emotional numbness and difficulties recollecting myself. I was resentful and angry with everyone around me. Losing a sense of self after the attack added to the stress leading to identity disorientation. Falling into a state of depression due to the persistence of flashbacks and nightmares of the attack for years. The attack also had physical consequences that add to my daily stress.
I was experiencing regular severe headaches, back pains, and a broken bone in my left arm. These stressors have led to a lack of sleep and regularly taking medications, causing more anxiety. My perception of the world changed; it no longer became just a place. The world appeared as a dangerous place, and I no longer trusted anyone.